Transform your body
and get your very own
Spider-Man Physique
in 12 weeks
Transform your body
and get your very own
Spider-Man Physique
in 12 weeks
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Transform your body
and get your very own
Spider-Man Physique
in 12 weeks
Transform your body
and get your very own
Spider-Man Physique
in 12 weeks
Check this out!
A message from Arkady...
Have you ever wanted a superhero style physique just like Spider-Man? That's right, a Spider-Man physique that Tobey Maguire, Andrew Garfield and Tom Holland have all achieved. The exact method of training that they followed has never truly been revealed, until now...
With my Elite Spider X program, you'll discover all new, never before seen exercises that Spider-Man uses everyday to maintain his physique.
But for those who want a superhero style bod, here's the problem...
I see way too many people spending countless hours in the gym and achieving little to no results, because they simply just don't know what they're doing. They don't know how to build workouts to truly challenge themselves, they don't know how to schedule rest days or how to put enough tension on the body to have an effect.
That's where I come in.
After reprogramming your body with my unique style of training, you will become a fat burning, lean and athletic machine. In just 12 weeks, your body and your mind will experience a new "normal", with new habits, new skills, and a new physique.
Now how is this possible?
By ditching the limiting beliefs instilled in us by the gym world. The same world that says you have to bulk first - then shred, take a ton of supplements, take steroids, blast your muscles, ignore mobility, ignore functional fitness, and ignore holistic health...
My method will have you gaining functionality and mobility, while also doing Spider-Man cardio based circuits that inspire fat burning and muscle growth at the same time.
You will look amazing and feel even better.
Keep reading for more...
This program features calisthenics and weight training exercises in a variety of formats designed to turn you into a fat burning machine. Regressions are provided for those with less experience. Be prepared to challenge yourself.
Now we all know that Spider-Man has to eat thousands of calories per day in order to fight crime for hours at a time. That's why there are no counting calories or macros. No starving yourself either. If you want a shredded Spider-Man physique you simply need to eliminate inflammatory foods.
This program will help you build conscious eating habits and to not feel burdened by your diet.
Most workout programs leave out the most crucial piece - lifestyle.
What are you doing between your workouts? Between your meals? Elite Spider X includes daily lifestyle goals that will leave you feeling happy, fulfilled, mobile, and fit.
This program is bodyweight and weightlifting. You will need a set of dumbbells, a few resistance bands (we will have days where we need some bands) and you will need access to a pull-up bar to train your back and abs.
Or if you're a Beginner then you will definitely need a rubber resistance band to properly regress or modify certain exercises.
Elite Spider X utilizes a specific style of training that is meant to cause EPOC (Excess Post-Exercise Oxygen Consumption). This means that the specific exercises and the intensity of the workout has forced you to consume more oxygen which increases your metabolic rate for 24 hours or more.
That means even when you’re not training, you’re a fat burning machine!
Now imagine doing that regularly with functional calisthenics workouts, a proper diet, and a healthy lifestyle.
That’s the secret to being shredded.
DAY 1:
Workout: Push/Pull (Targeting/Hitting Chest, Back, Triceps,
Biceps, Shoulders and Core.)
DAY 2:
Workout: Spidermetrics (meaning plyometrics, jump training! Targeting the entire
lower body such as quads, calves, hamstrings, glutes, adductors etc..)
DAY 3:
Workout: Recovery and Mobility (This is your active repair day which means you'll
be stretching out those sore muscles after those intense workouts.)
DAY 4:
Workout: Shoulders & Arms (Weight training at its finest! Were going to be
hitting our upper body with a whole variety of exercises included with weights.)
DAY 5:
Rest Day (Take a day to relax and rest those muscles)
DAY 6:
Workout: Endurance & Agility (This will test your intensity level and help you burn fat as you build endurance and agility in this intense, heart-pounding workout that leaves no muscle untouched.)
(Regression: Dropping your knees)
(Regression: Reducing the jump)
(Regression: Slowing the tempo)
(Regression: Slowing the tempo)
(Regression: Use a resistance band or Chin-Up Max)
(Regression: Dropping your knees)
Please reach me at arkadya4@gmail.com if you cannot find an answer to your question.
Absolutely! Every exercise in these programs demonstrates how to regress the movement to make it fit your level. Beginners will need a resistance band to assist their training.
The pieces of equipment you will need is access to a pull-up bar, a set of dumbbells, or if you don't have those, then you can use a resistance band for the time being. But a pull-up bar is mandatory for this program, the doorway kind is fine or you can go to a gym, local park, etc. Also a rubber resistance band is suggested for all levels but required for beginners.
The price for this program is a one-time fee. There is also a monthly subscription plan available! However if you would like to continue after you’ve finished, I have another app filled with workout programs just like Elite Spider X.
Elite Spider X will be accessible to purchasers on my personal site. Everything has been optimized for mobile devices. Once you join, you will be provided with your email address and password for the Vimeo app.
Once you purchase the program it's yours for as long as the app exists! You can start whenever you want and repeat it as many times as you'd like. There's no limit - it's yours for LIFETIME ACCESS!
Access to entire program
Join over 10,000 people who have used Elite Spider X to improve their physique, nutrition, lifestyle, and overall true health. You'll never find a Spider-Man based workout program like this anywhere else.
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